Training for UK IRONMAN 70.3 and IRONMAN UK

Official Coaching Partner

Thetrilife.com is delighted to have been appointed as Official Coaching Partner to UK IRONMAN 70.3 and IRONMAN UK.

Training Programs

Our team of coaches has designed training programs to prepare you for your IRONMAN UK races. These are the only Official UK IRONMAN 70.3 and IRONMAN UK programs available and have been written specifically for the Wimbleball and Bolton courses. Our training programs are delivered via Training Peaks software.

You will get:

fully structured and effective sessions in all disciplines

progressive overload and recovery periods to develop fitness, strength and speed

a course - specific training program

email support from a coach at thetrilife.com

a well-planned taper

reassurance that you are doing the right training at the right time

a comprehensive online training diary to track your progress

You may choose between a “6 sessions per week” or” 9 sessions per week” program. The “6 sessions per week” will be great for the first time UK Ironman 70.3 athlete or an athlete with limited time looking to make the most of their training. The “9 sessions per week” is aimed at athletes with more time available or for an athlete looking to make significant performance gains. If you are in any doubt about which program may be right for you, please contact ironmanukcoach@theTriLife.com.

I need a program - what do I do now?

Go to the UK IRONMAN 70.3 section or the IRONMAN UK section below. For each event there is a 9 month, a 6 month or a 3 month program available. Please click here to open the "taster" document and see if the programs may be right for you - if you need further advice email us at IRONMANUKcoach@thetrilife.com. Click on "BUY NOW" to complete a joining form and select a "6 sessions a week program" or a "9 sessions a week program". You may then purchase your program by paying with PayPal or using a credit or debit card. When we are notified of your payment you will receive an email with the login and password to access your training program.

UK IRONMAN 70.3 2010

Select your training program designed by leading long distance triathlon coaches Richard Jones and the team at thetrilife.com.

thetrilife.com Wimbleball 9	A 9 month (36 week) training program costing just £10 per week.	Start Date: Mon 12th Oct 2009. Delivered on rolling 4 week basis.	Price: £360	BUY NOW!
thetrilife.com Wimbleball 9	An 8 month (32 week) training program costing just £10 per week.	Start Date: Mon 9th Nov 2009. Delivered on rolling 4 week basis.	Price: £320	BUY NOW!
thetrilife.com Wimbleball 6	A 6 month (24 week) training program costing just £11 per week.	Start Date: Mon 4th Jan 2010. Delivered on rolling 4 week basis.	Price: £265	BUY NOW!
thetrilife.com Wimbleball 3	A 3 month (12 week) training program costing just £12 per week.	Start Date: Mon 29th Mar 2010.	Price: £145	BUY NOW!

For an additional £15 per week you will have a weekly call with your coach, and access to e-mail support (1-2 queries per week , answered within 48 hours ). Please contact IronmanCoach@thetrilife.com for further information.

IRONMAN UK 2010

Richard Jones of thetrilife.com will be offering thetrilife.com Bolton 9, the Bolton 6 and the Bolton 3, 9 month, 6 month and 3 month training programs designed specifically with the Bolton IRONMAN course in mind. These are the only official IRONMAN programs available in the UK. If you would like to be informed as soon as the programs become available please register your interest using this link.